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1. Motivational Quote.  Select a positive quote to start of your day and to live by. For example, “Today is a new day. You will get out of it just what you put into it.” Personally, I spend about 5 minutes right after I wake up on the “Motivational Quotes” on Pinterest. It helps me… Read more »

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Let’s face it: it’s so much easier to eat out when you have a busy schedule. From big team projects to meetings and working overtime, most of us rather sleep in than prepare something at home. But the truth is that restaurant meals (even the “healthy” ones) are packed with sodium and calories that are… Read more »