Need a little energy boost? Make sure to include these ingredients in your smoothie for some natural energy before (or during) work!
Berries are packed with great anti-oxidants and their Vitamin C will sure make you more alert!
2. Citrus Fruits
Citrus fruits may not only be packed with Vitamin C, which has been proven to boost your energy, but the natural sugar in them will definitely give you a boost without the inevitable crash that happens after you eat sweets.
Leafy greens like spinach or kale are PACKED with Vitamin A,C,K, and lots of Iron.
It’s no wonder bananas are every athletes favorite fruit! Known as a great “pre-workout” snack, bananas provide enough energy to get you through your workout due to it’s natural sugar and potassium levels.
Protein is known for helping you get that extra energy boost that you need! Nuts have a great amount of protein in them and help you have prolonged energy.